You've got training questions; we've got answers! In fact, you had so many questions last week that we extended Ask A FasCat into a two-pod series.
On this podcast, Director of Coaching Isaiah Newkirk steps up to filed an array of your questions on subjects like balancing fitness gains with losing weight, maintaining muscle and bone density as we age, rescheduling workouts during the week, indoor racing, and much more.
Try the CoachCat app — your AI cycling coach with a custom training plan builder, 5 key training metrics, and personalized workouts. First week is free, no credit card required. → /app
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