Ask a FasCat #26: maintaining strength, balancing fitness gains with weight loss, & more

You've got training questions; we've got answers! In fact, you had so many questions last week that we extended Ask A FasCat into a two-pod series.

On this podcast, Director of Coaching Isaiah Newkirk steps up to filed an array of your questions on subjects like balancing fitness gains with losing weight, maintaining muscle and bone density as we age, rescheduling workouts during the week, indoor racing, and much more.

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