Fitting Group Rides into Structured Training
It's that time of year: you're coming out of the winter months and going on group rides with your cycling team. While mixing structured training plans with your group ride cycling, it's critical to find balance in the two. Frank and Jackson outline how you can fit group rides into your structured training plans.
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals