Fitting Group Rides into Structured Training
It's that time of year: you're coming out of the winter months and going on group rides with your cycling team. While mixing structured training plans with your group ride cycling, it's critical to find balance in the two. Frank and Jackson outline how you can fit group rides into your structured training plans.
Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work