Training Tips - Podcasts
Expert training tips, nutrition advice, podcasts, and more from FasCat's coaching team.
Ask FasCat #1 - Q&A Podcast!
You asked, we answered! Once a month, we will take questions fielded from the FasCat community (via email and social media) and spend the entire hour answering...
Collegiate Cycling: Perspective From Alums & former Coach
We're back with Coach Isaiah to discuss the value and importance of collegiate cycling not only for the development as a cyclist, but creating more long term...
New Year's Show! What's Next for the FasCat Podcast
It's officially 2019, and that means time for some reflection and some discussion about what's next for the FasCat podcast. Frank and Jackson sit down to talk...
Phil Gaimon (FasCat Athlete): State of the Cycling Union
Coach Frank sits down with FasCat athlete Phil Gaimon to discuss the current state of cycling, the gravel craze, training and racing, training with WHOOP, and...
Steamboat Gravel Podcast
Steamboat Gravel is shaping up to be 2019’s hottest new gravel event! This week on the podcast we sit down with Steamboat Gravel (SBTGRVL) founder...
Thanksgiving Special!
A Thanksgiving gratitude podcast because we are thankful for our all awesome listeners! So we sit down and talk about how grateful we are for this podcast and...
Making the End of Cyclocross Season Count with Coach Brandon Dwight
This week's show is all about cyclocross. The final month of the season is upon us, so how can we make the most of it? What should we do to keep the momentum...
How to Plan Your Races For 2019
On this week's podcast, we sit down to discuss how to plan your races for 2019. We break down all the races we are thinking about into A, B & C races and talk...
Top 4 Ways to Use Your Powermeter
Training with power has become the norm in the sport of cycling. Objectively speaking, it's probably the most beneficial tool we have at our disposal for...
Tour of Utah Review + Offseason Tips with Coach Isaiah Newkirk
Following up after our last podcast with FasCat coach and professional cyclist Isaiah Newkirk, we bring him back to the show to discuss how Tour of Utah panned...
Cyclocross Cornering to Carry Your Momentum and Save Your Energy
Cyclocross season is upon us, so it's time to start thinking about your cyclocross skills. Cornering is a HUGE skill that can take your cyclocross racing to...
Weight Loss for Cyclists
On a follow up episode from our extremely popular Winning in the Kitchen podcast , it's time to dive into the world of nutrition and weight loss yet again. It...
Ep. 13: Breaking Down the Crusher in the Tushar Experience
The Crusher in the Tushar brings the pain. We've had some time to process the pain and suffering of the 2018 Crusher in the Tushar gravel race, which was both...
Ep. 12: The Nike Breaking2 Project with Robby Ketchell and Brett Kirby
MONZA, ITALY - MAY 06: (L-R) Eliud Kipchoge Zersenay Tadese and Lelisa Desisa run during the Nike Breaking2: Sub-Two Marathon Attempt at Autodromo di Monza...
Ep. 11: Coach Isaiah on Racing Tour of Utah!
This week, Frank and Jackson sit down with FasCat coach Isaiah Newkirk, a seasoned performance coach and professional cyclist for the 303 Project Cycling Team,...
Ep. 6: Follow a Cycling Training Plan to Go Faster!
This week we're diving into the rationale behind using a well-designed cycling training plan to pursue your goals as a cyclist. Training is both an art and a...
Ep. 10: Race Tactics - TdF Rest Day Show!
It's the third rest day of the Tour, so we're back for the final installment of our Tour de France podcast series with Coach Robby Ketchell! This time, we're...
Ep. 5: How to Perform Intervals for Your Races and Rides
This week we're going an inch deep and a mile wide on the science of intervals for each of the primary disciplines of cycling so you can train smarter!...
Ep. 4: Recovery Tips for Cyclists
This week on the podcast, we're diving deep into recovery for cyclists. Have you ever heard the mantra, "Train hard, recovery harder"? It's true; recovery is...
Ep. 7: Tour de France Preview Show with Coach Robby Ketchell!
We're excited to bring a bonus episode this week to your ears! We bring on a special guest, FasCat's new coach, Robby Ketchell to talk all things Tour de...
