Ask FasCat #1 - Q&A Podcast!
Frank Overton
You asked, we answered! Once a month, we will take questions fielded from the FasCat community (via email and social media) and spend the entire hour answering them! The entire purpose of this podcast is to help you go faster on the bike, and we want to be more engaged with our podcast community (YOU!) to achieve that goal.
This is the first installment in the Ask FasCat series, and we answer questions ranging from the rationale of openers to fueling for sweet spot, to fitting in fun group rides within a structured training plan, and everything in between. If you'd like to get a question answered next month, shoot us an email to help@fascatcoaching.com or tag us #askfascat. Thanks to everyone who submitted questions, and thanks for listening!
Don't forget to use code 25podcast at checkout to receive 25% off any training plan. Don't get left behind and scrambling to get ready for your target event! Also, the full video version of the podcast will be on our YouTube channel, so please subscribe to see each episode in video form, and catch us live on Facebook every Thursday at 11am MST!
Facebook: https://www.facebook.com/fascatcoaching/
Instagram: @fascatfh Twitter: @FasCat , @FasCatCoaching and YouTube: https://www.youtube.com/c/FasCatCoaching
Intro music: David Cutter Music // https://davidcuttermusic.com/
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
