Video: 5 strength & conditioning exercises - Quick & effective!
Suzie Snyder
As endurance athletes we need to do more than just ride, run, or swim. We need to balance our body and fortify it with complementary strength and conditioning work. But it doesn't have to be a long or complicated process!
Here are 5 handy videos by Coach Suzie Snyder, a NSCA-certified strength and conditioning specialist and a five-time national Xterra champion. Do a few of these a couple of times a week for a happier, healthier, and more all-around fit body.
Mini-Band Walk for Stronger Glutes and Hips
How to Use a Stability Ball to Strengthen Your Core
Increase your Functional Threshold Power (FTP) Output this winter with our 10 Week At Home Weight Lifting plan
How to Do the Perfect Squat
How to Do the Perfect Push-Up
How to Do a Lat Pull Down with a Mini-Band
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
