Grab Bag: Gamechangers, Zwifting, Principles, and Morning Routines
This week we are talking about the new Netflix documentary The Gamechangers, plant-based Frank, Zwifting, the Excel Sports discount, Ray Dalio's book, Principles, and Jackson's morning routine. We hope you enjoy! If you are a training plan customer or FasCat Athlete, don't forget to check out Excel Sports (excelsports.com) and select FasCat Coaching under the how did you hear about us? dropdown menu for some wicked discounts! And continue the conversation in our exclusive forum at forum.fascatcoaching.com.
Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work