Grab Bag: Gamechangers, Zwifting, Principles, and Morning Routines

This week we are talking about the new Netflix documentary The Gamechangers, plant-based Frank, Zwifting, the Excel Sports discount, Ray Dalio's book,

Principles, and Jackson's morning routine. We hope you enjoy!

If you are a training plan customer or FasCat Athlete, don't forget to check out Excel Sports ( and select FasCat Coaching under the how did you hear about us? dropdown menu for some wicked discounts! And continue the conversation in our exclusive forum at


About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!