Ask FasCat #7 - the Cyclocross Edition
We're back with another installment of our Ask FasCat series, where we take listener questions submitted via our forum and add our take to help make you faster. This time, the focus is cyclocross training, as the season is in full swing. We hit questions ranging from offseason 'cross training, fueling for race day, to the best way to quantify cyclocross training and more.
Thanks to everyone who submitted questions, and be sure to check out our forum for more cycling conversation forum.fascatcoaching.com.
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Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work