Ask FasCat #7 - the Cyclocross Edition

We're back with another installment of our Ask FasCat series, where we take listener questions submitted via our forum and add our take to help make you faster. This time, the focus is cyclocross training, as the season is in full swing. We hit questions ranging from offseason 'cross training, fueling for race day, to the best way to quantify cyclocross training and more.

Thanks to everyone who submitted questions, and be sure to check out our forum for more cycling conversation 


Fatigue Dependent Training Plan Design and Podcast

The Perfect Cyclocross Pre-Race Routine

Better Metrics for Cyclocross than TSS/CTL > Whoop Reference

Mid-Season Cyclocross Break and Peaking for CX Nationals

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!