Winning in the Grocery Store | Nutrition for Cyclists

We're back with another #WinningInTheKitchen special, serving up a conversation about where this all begins: the grocery store. It doesn't matter how dialed your kitchen is or how motivated you are to cook healthy food if you don't bring it home from the grocery store first. So we're here to share our Go Fast Foods grocery list and share some of our favorite tips and foods to help you on your offseason nutrition plan. Our focus is discussing the main areas to shop for:
  1. Greens
  2. Vegetables
  3. Fat
  4. Protein
  5. Carbohydrate
  6. Fruit

For more on this topic, check out our previous podcasts, videos and training tips:

  1. Go Fast Food Choices:
  2. Winning In the Kitchen (read, watch & listen)
  3. Weight Loss for Cyclists (read and listen)
  4. 30 Day Winning in the Kitchen Challenge

Remember (!) What Would Alaphilippe DO?!?!  

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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