How to Pair and Sequence Your FasCat Training Plans

We get a ton of questions about how best to pair and sequence our training plans to connect them through an entire season or a specific situation. With many permutations of how to combine plans over the course of a training and racing block, today’s podcast is about giving you the tools to decide how to approach it.

We recommend 4 phases of annual training:

1. Off Season

2. Base Training

3. Interval Training 

4. Race Prep 

Tis the season! Don’t wait until the last minute and “cram for the exam”. Use 25podcast for 25% off your first FasCat training plan.  Enjoy the show!

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!