How to Choose the Right Training Plan(s)
The new year is right around the corner, and quality events abound in 2023. Chances are, you already have a few events on your calendar. But do you have your training plan or training plans dialed in?
In this podcast, we explain how you can set up your training now, going through various timing scenarios for target events that are in the spring, the summer, and the fall.
We also explore how you can build some flexibility into your training to maximize both good athletic results and a happy family life.
Happy holidays and happy new year!
Copyright © 2022 FasCat Coaching - all rights reserved.
Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike. For access to all of our training plans, subscribe to our Optimize Training Platform.
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals