How to train at the end of your season

All the hay is in the barn, and it's time to let your training load go, sharpen the sword, and abide by 'rest is best.'

In training as in life, there is a time and place for everything. And for those of us in the northern hemisphere, as summer draws to a close and many are wrapping up their season, it's time to transition the training tactics.

What should you be doing right now? That is the topic of this week's podcast. 

Copyright ©2023 FasCat Coaching - all rights reserved.