Proper Squat Form for Cycling
Frank Overton
The back squat is one of the very best cycling weight lifting exercises. The squat is one of three exercises found in our weight lifting plans and phases.
In this video, Coach Jake demonstrate the simple and easy back squat.
All of our weight lifting plans include squats, which are an integral part of building cycling specific strength during the off season.
10 Weeks at Home Weight Lifting
While many athletes aces the squat in the gym, it is not uncommon for this exercise to result in injury due to poor form and execution.
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Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
