The back squat is one of the very best cycling weight lifting exercises. The squat is one of three exercises found in our weight lifting plans and phases.
In this video, Coach Jake demonstrate the simple and easy back squat.
All of our weight lifting plans include squats, which are an integral part of building cycling specific strength during the off season.
10 Weeks at Home Weight Lifting
While many athletes aces the squat in the gym, it is not uncommon for this exercise to result in injury due to poor form and execution.
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