Proper Squat Form for Cycling
Both our 10 Week Resistance Training Plan and our 12 week at Home Weight Lifting Plan include squats, which are an integral part of building cycling specific strength during the off season. While many athletes are getting in the gym and nailing them, it is not uncommon for this exercise to result in injury due to poor form and execution. That is why we teamed up with Strength and Conditioning Coach Erin Carson! In this video she walks us through the top tips for performing cycling specific squats.
Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work