Winter outdoor training tips & tricks
Indoor training has its time and place, particularly in the winter, but riding outside is what we love to do, right?
On this December podcast, Coach Isaiah Newkirk and Ben Delaney talk through what you need to get outside and train comfortably and effectively when it's cold.
We talk clothing tips (hats and jackets and booties and fabrics we love), we talk nutrition strategies (hello, hot drinks!), and we talk about what's important and what's not.
Put on some hot tea and cue this one up!
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals