Ask a FasCat #24: best power meters, improved sprinting, riding the Tour de France
Other subjects include improving sprinting and attacking power, periodizing for ultra-endurance events, doing power-based workouts on mountain bike trails, the difference between OTS and TSS, riding the entire Tour de France route as an amateur (!), and more.
Tune in for a good one, and don't forget to update your Optimize app for the latest and greatest data visualizations!
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals