Celebrating 20 years of FasCat Coaching
FasCat is officially 20 years old this month, and on this two-part podcast, we’re taking a long look back at...
Fascat Coaching
How to Climb Faster
Coach Jake breaks down the complexities of moving quickly uphill, from training techniques to race-day strategies.
Jake Rytlewski
Five things I wish I knew: Coach Suzie Snyder
Coach Suzie Snyder is a five-time Xterra national champion who is still racing at the international level in addition to...
Suzie Snyder
Coach Ricky Arnopol climbs at 5.4w/kg to take third on Tour of the Gila's opening stage
FasCat Coach Ricky Arnopol took third in the opening Tour of Gila stage by pushing 5.4w/kg for more than 20 minutes up...
Frank Overton
Gravel racing tips & tricks
Gravel continues to blow up in popularity, and FasCat is all in on helping you prepare for your next big...
Elliott Baring
The Most Important Cycling Workouts
Athletes often wonder which workouts they can skip, and which are the critical sessions. The answer: it is consistency, and...
Ben Delaney
Tapering in Cycling for Peak Performance
How do you achieve your absolute best fitness? There are three steps: overload, taper, peak. Here's how.
Frank Overton
Five Things I Wish I Knew When I Was a Pro
FasCat Coach Christian Parrett raced as a professional for seven years, and has since coached professionally since retiring from racing. He trained...
Ben Delaney
Riding Faster After 50
We’ve podcasted on the topic of master's training three times before including on Masters CTL, Master’s Recovery, and the Seven...
Frank Overton