Five Fundamentals for Faster
Improving doesn’t have to be complicated! Do these five things to increase your power output, raise your threshold, lose some...
Frank Overton
Belgian Waffle Ride names FasCat Official Coaching and Training Plan Technology Partner
Specific training plans and coaching available for all six of BWR’s U.S. and Canadian events.
Ben Delaney
How to prioritize events for optimal training and enjoyment
Homework assignment! This podcast walks you through setting up your event and training calendar for 2023.
Ben Delaney
How to Choose the Right Training Plan(s)
A podcast explaining how you can set up your training now, whether you are targeting an event in the spring, the summer, or the...
Ben Delaney
8 reasons to ask Santa for a Wearable
Get faster, confirm or upend your assumptions, learn how much those two beers are affecting your recovery... and more
Ben Delaney
Winter outdoor training tips & tricks
A podcast on clothing tips, nutrition strategies, what's important and what's not.
Ben Delaney
FasCat Optimize Makes Wearable Data Actionable for Athletes
New Training Technology Helps Athletes Keep Their Training and Recovery on Track
Ben Delaney
Why We Created Optimize
No one else is combining data from both power meters and wearables into a single, actionable dashboard that makes sense...
Frank Overton
Steps to Getting Started with the Optimize App
Once you've purchased a subscription to Optimize, you'll need to establish an account within the app. This is NOT the same as...
Frank Overton