What do the Optimize numbers mean?
OTS, Sleep, HRV, Load and Optimization Score: What they mean and what to do with them.
Frank Overton
Garmin devices that record HRV and sleep - complete list
Garmin has so many wearables that it's hard to keep track. Here's your checklist for HRV-compatible devices.
Ben Delaney
What do the Optimized Training Stress (OTS) values mean?
Here is an overview of common OTS scores from rides, workouts, and races — and indications on how much recovery...
Frank Overton
Podcast: FasCat coaches go UCI pro for 2023
Ricky Arnopol and Zach Gregg are racing UCI Continental in 2023. Here's how they are training, and how the FasCat athletes they...
Ben Delaney
What does my HRV mean?
Plus - 9 ways to increase your HRV Tracking your heart rate variability or HRV with a wearable device like Oura...
Frank Overton
Ten Ways to Improve Your Cycling
If you ride bikes long enough you’ll make plans to do a ride or event that scares you a little...
Frank Overton
The Seven Habits of Highly Successful Masters Cyclists
You've probably heard of the book "Seven Habits of Highly Effective People". I'm a fan and over my coaching years,...
Frank Overton
How to reinvigorate your training and have more fun
Ah, the joy of training. At this point in the year, the words 'training' and 'joy' may not be sounding...
Ben Delaney
Frank's Four Favorite and Fun Indoor Cycling Workouts
Here are Frank's Four Favorite and Fun Indoor Cycling Workouts: 1. Sweet Spot Bursts 2. Criss Cross 'Micro' Intervals 3....
Frank Overton