Sweet Spot versus Zone 2 Training Plan Design
As you can see, there are more x's in the sweet spot column than there are in zone 2 and...
Frank Overton
Power-to-Weight Ratio Calculator
Your power-to-weight ratio is the single greatest determinant of performance. Its not everything but greater than all else. Power to...
Frank Overton
Off Season Cyclocross Training #SecretTraining
TIME TO DO WORK It’s January. The holidays are over. Your New Year resolutions are set in stone and your...
Brandon Dwight
Plan Your Training for the Year
The two most important training phases to improve endurance and power output are: #1 Aerobic Endurance "Base Training" #2 High...
Frank Overton
Unbound Gravel Training
Coach Frank drops some wisdom about what types of training we recommend for Unbound Gravel. Why 22 weeks? Well, that' how long...
Frank Overton
Go Big in 2022 with Your Mindset and Training Habits
This tip is for all the athletes who are making new year's resolutions about their training for 2022. Here are 8...
Frank Overton
Ride Faster Gift Guide
Happy Holidays FasCats! At FasCat we are always thinking of ways to help you ride faster and we'd like to...
Frank Overton
10 Reasons to Ask Santa for a Powermeter
I bought my first powermeter in 2000 following Greg Lemond's well-publicized use of a powermeter in the 1990s. Back then, you...
Frank Overton
Build a Big Base with Sweet Spot Training
It's December, which means next year is upon us and thoughts are quickly shifting towards the race season. What are...
Frank Overton