Nutrition for Cyclocross Racing
Nutrition for cyclocross racing can be challenging given the high-intensity nature of cyclocross races.
Frank Overton
Ask a Fascat #20
Welcome to the 20th edition of our “Ask a FasCat” podcast series, where we gather athletes' questions from our forum,...
Frank Overton
What does a Proper Rest Week Looks Like?
Recently, an athlete new to FasCat training plans asked us why he was doing workouts during his rest weeks. The...
Christian Parrett
ARTICLE
Cyclocross Running
You may or may not love running, but your cyclocross running should be skill to focus on during cyclocross season.
Frank Overton
Training and Life Stress
In this weeks podcast the Big Cat deep dives into a discussion about stress including: training stress, life stress, why it can be...
Frank Overton
The Performance Manager Chart in WKO and TrainingPeaks
Back in the Fall of 2004, I attended USA Cycling's Coaches Summit where I had the pleasure of seeing Dr....
Frank Overton
Stages Cycling's Ben Sharp & Pat Warner: Part 2
The BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic...
Frank Overton
Stages Cycling Olympic and Masters Nationals Champs, Ben Sharp and Pat Warner
BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic Gold...
Frank Overton
What to do during your 2 week post-season break
There are 3 core tenets of a proper post season break.
Frank Overton