The Effect of Altitude
Throughout the summer, the western United States plays hosts some of cycling's hardest races and events. The Leadville 100, FireCracker 50, Larry H....
Jake Rytlewski
How to Ride Faster: 8 Fundamentals
Are you a new cyclist or a season veteran looking for ways to start riding faster? Well here is your...
Frank Overton
How to Improve Your Cycling Performance
In my new year's resolution was to double down and make 2016 my year to have a great cycling season....
Frank Overton
Climbing Workouts for Cyclists
Climbing workouts in the form of intervals will help you ride uphill faster for your Strava PR’s, group rides or...
Jake Rytlewski
How to Do a Gravel Simulation Ride
This video is featured in our Gravel Training Tip that outlines the 4 key factors for gravel race training &...
Frank Overton
Using your Powermeter for Weight Loss
It's true! The amount of "work" (watts) you throw down during a workout can be translated into kiloJoules (kJ) or calories burned. ...
Frank Overton
Steamboat Gravel Course, Training, and Equipment
Coach Frank shares his Steamboat Gravel riding, racing, and training experience. From pacing and training to equipment and course conditions, this...
Frank Overton
A 20 Minute Power-Based Field Test
Whatever you have nearby, find a stretch of road free of stops signs, intersections and corners --- anything that would...
Frank Overton
Ask a FasCat # 18
Ask a FasCat #18 : Athlete submitted questions and our answers covering, weight lifting during the season, 'matches', motorpacing, altitude training, using...
Frank Overton