Off Season Training Plan for Cyclists
In this podcast, Coach Frank discusses FasCat's 4 new off season training plans for the 2021-2022 season! Specifically, he breaks...
Frank Overton
Is Pyramidal Sweet Spot Training Better than Polarized?
Coach Christian Parrett discusses pyramidal training: what it is, research studies from world tour athletes that support its use, real-world...
Christian Parrett
How to Bunny Hop for Cyclocross in 3 Steps
Watch Coach Brandon demonstrate the elusive but oh so important CX bunny hop in this quick tips video.
Brandon Dwight
How to Adjust Training Zones at Altitude
In this video, Coach Frank explains what kind of power discrepancies non-acclimated athletes can expect to see when training and...
Frank Overton
Cheetah Loyalty Program
Did you know that that the average cheetah has 2,500 spots?! Did you know as a FasCat you can earning...
Lacey Rivette
How to Train with WHOOP — the Power Meter for Recovery
In this podcast we are talking about the Whoop, a power meter for your recovery.
Frank Overton
How to Improve Power Output on the Bike
Once and athlete chooses their A race, the next step is to create a cycling training plan that will target...
Jake Rytlewski
FasCat's Training Tips for August
In this episode, the Big Cat talks about 4 training topics for the month of August including fueling for long...
Frank Overton
How to Train for Cyclocross
Cyclocross season is just around the corner which means it's time to get serious about your training, practicing your skills and preparing your...
Frank Overton