Training Tips

A good criterium racer needs experience and lots of anaerobic power.

June 12, 2021

Frank Overton

FasCat Coach Isaiah Newkirk was among the 1000+ athletes that lined up for the legendary Unbound 200 this past weekend....

June 08, 2021

Isaiah Newkirk

PODCAST

Coach Frank sat down with Ian Boswell fresh off his Unbound Gravel Victory to talk about his win. They discuss how...

June 08, 2021

Frank Overton

When the hammer drops on your next group ride it is likely a VO2 effort. I see it all the...

June 06, 2021

Frank Overton

Summer is here, which means training and racing on the bike is being ramped up, goals are being achieved, and...

June 04, 2021

Frank Overton

Taking a rest week may seem like you aren't training but it is during this time that you actually 'get...

June 04, 2021

Frank Overton

Below you'll find our Granola Winning in the Kitchen Recipe! In our last Winning in the Kitchen Podcast, we talked about snacks...

May 06, 2021

Lacey Rivette

Coach Frank drops a solo episode this week on the FasCat Podcast discussing how he "invented" Sweet Spot Training and...

May 05, 2021

Frank Overton

It’s important, of course, to remember that data is not everything; you can be the strongest rider in the race, but if...

April 27, 2021

Isaiah Newkirk

Categories