Switching from Base to Race Part 2
Switching from Base to Race Part 2: a continuation from our 2019 podcast on moving onto an interval phase of training after...
Frank Overton
Using Your Power Data to Find the Right Training Approach for You
In this video FasCat coach Isaiah Newkirk, walks us through how you can use your past data to find the...
Isaiah Newkirk
PODCAST
What Makes a Good Coach
What makes a good Coach? Coaches come in all different sizes and shapes but what are the core values that...
Frank Overton
During Ride Nutrition & Hydration: What, When and How Much to Eat
In this nutrition video FasCat's Registered Dietitian (RD), Lacey Rivette, explains your during ride nutrition: How to fuel during your...
Lacey Rivette
Long Rides, Coaches v Scientists, Sweet Spot AND Polarized
Coach Frank goes on a 14 minute rant about 'internet scientists' and the whole sweet spot versus polarized debate. He...
Frank Overton
Gravel Skills and Tips
Spring is around the corner and that means dried-out roads, sunshine, and GRAVEL. While gravel riding and racing is super hot...
Frank Overton
#SECRETTRAINING FOR March 2021: BEAT THE WinterTime BLUES
As a cyclocross racer, or any bike racer for that matter, if you live in a part of the world...
Brandon Dwight
Using your power data to find the right training approach for you
In this video FasCat coach Isaiah Newkirk, walks us through using your power data to find the right training approach...
Isaiah Newkirk
The Relationship Podcast
"Happy spouse, happy house" is an important mantra to keep in mind as a cyclist.
Frank Overton