Training Tips

FTP is short for Functional Threshold Power and is the maximum amount of watts a rider can make for one...

February 06, 2021

Frank Overton

Welcome to the 16th edition of our "Ask a FasCat" podcast series, where we gather questions from our forum, website,...

February 05, 2021

Frank Overton

This week on the podcast we are talking about ways to help you stay motivated!

February 02, 2021

Frank Overton

In this video FasCat's Registered Dietitian (RD), Lacey Rivette, explains what, when and how much cyclists should eat before training...

February 01, 2021

Lacey Rivette

Watch Phil Gaimon and Coach Frank talk about his recent Everesting Fail - what went wrong; what went Right and...

January 31, 2021

Frank Overton

The numbers should roll off your tongue. With the introduction of technology-based guides more and more athletes are becoming dependent...

January 20, 2021

Isaiah Newkirk

If you're training for the Unbound Gravel in 2021, we're here to help!

January 18, 2021

Frank Overton

The past is the past. You can’t change it. You can only learn from it. But what can you do...

January 10, 2021

Brandon Dwight

Happy 2021! Coach Frank is back in action to talk about what's coming down the pipeline for podcasts over the...

January 07, 2021

Frank Overton

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