Using your Powermeter for Weight Loss
It's true! The amount of "work" (watts) you throw down during a workout can be translated into kiloJoules (kJ) or calories burned. ...
Frank Overton
Steamboat Gravel Course, Training, and Equipment
Coach Frank shares his Steamboat Gravel riding, racing, and training experience. From pacing and training to equipment and course conditions, this...
Frank Overton
A 20 Minute Power-Based Field Test
Whatever you have nearby, find a stretch of road free of stops signs, intersections and corners --- anything that would...
Frank Overton
Ask a FasCat # 18
Ask a FasCat #18 : Athlete submitted questions and our answers covering, weight lifting during the season, 'matches', motorpacing, altitude training, using...
Frank Overton
Criterium Racing: Watts Up?
A good criterium racer needs experience and lots of anaerobic power.
Frank Overton
Unbound Race Recap with Coach Isaiah Newkirk
FasCat Coach Isaiah Newkirk was among the 1000+ athletes that lined up for the legendary Unbound 200 this past weekend....
Isaiah Newkirk
PODCAST
Unbound Gravel with Ian Boswell, 2021 Champion
Coach Frank sat down with Ian Boswell fresh off his Unbound Gravel Victory to talk about his win. They discuss how...
Frank Overton
How to Perform VO2 Max Intervals with your PowerMeter
When the hammer drops on your next group ride it is likely a VO2 effort. I see it all the...
Frank Overton
Summertime Nutrition for Cyclists
Summer is here, which means training and racing on the bike is being ramped up, goals are being achieved, and...
Frank Overton