Take a Rest Week to Increase your Power
Taking a rest week may seem like you aren't training but it is during this time that you actually 'get...
Frank Overton
Granola: Winning in the Kitchen Recipe
Below you'll find our Granola Winning in the Kitchen Recipe! In our last Winning in the Kitchen Podcast, we talked about snacks...
Lacey Rivette
How I Invented Sweet Spot Training
Coach Frank drops a solo episode this week on the FasCat Podcast discussing how he "invented" Sweet Spot Training and...
Frank Overton
Junior Power Profile Chart
It’s important, of course, to remember that data is not everything; you can be the strongest rider in the race, but if...
Isaiah Newkirk
Ask A Fascat #17
Welcome back to another installment of our Q&A series, Ask a FasCat! Here we take listener questions from our audience...
Frank Overton
VIDEO
Olympic Development Academy Criteria
In this video FasCat coach Isaiah Newkirk goes through the three key Olympic Development Academy criteria and how athletes can...
Isaiah Newkirk
#secrettraining: To race or not to race
The spring bike racing season is upon us. If you’re a cyclocross racer this can be a tough time of...
Brandon Dwight
Intervals for Road Racing
Intervals for road racing video by Coach Frank Overton. Coach Frank describes how threshold, VO2 max, and anaerobic intervals are...
Frank Overton
Training Zones
Training zones enable athletes and coaches to achieve precise physiological adaptations from their training. In essence, training zones tell the...
Frank Overton