#secrettraining: To race or not to race
The spring bike racing season is upon us. If you’re a cyclocross racer this can be a tough time of...
Brandon Dwight
Intervals for Road Racing
Intervals for road racing video by Coach Frank Overton. Coach Frank describes how threshold, VO2 max, and anaerobic intervals are...
Frank Overton
Training Zones
Training zones enable athletes and coaches to achieve precise physiological adaptations from their training. In essence, training zones tell the...
Frank Overton
#SECRETTRAINING FOR APRIL 2021: #CROSSISCOMING
I don’t gamble, but if I was bettin’ man I’d throw in all my chips on seeing a green light...
Brandon Dwight
Should You Be Doing Specificity Training Year Round? with Coach Isaiah
Coach Isaiah comes on the podcast today to explain whether or not you should be doing specificity training year round.
Isaiah Newkirk
VO2 Max Intervals Video
VO2 max Intervals video with Coach Jake. In this training video Coach Jake Rytlewski explains how to perform VO2 max...
Jake Rytlewski
Sweet Spot TSS Rides Indoors
When you have a Sweet Spot TSS Ride on your plan and the weather outdoors isn't cooperating, what do you...
Jake Rytlewski
Switching from Base to Race Part 2
Switching from Base to Race Part 2: a continuation from our 2019 podcast on moving onto an interval phase of training after...
Frank Overton
Using Your Power Data to Find the Right Training Approach for You
In this video FasCat coach Isaiah Newkirk, walks us through how you can use your past data to find the...
Isaiah Newkirk