Winning In The Kitchen FAQ w/ Jackson and Lacey
This week, Jackson and Lacey take over the pod to talk about their favorite subject: performance nutrition.
Frank Overton
Sweet Spot Training: Advanced Aerobic Endurance
In January of 2005 I was working with group of coaches and sport scientists developing a new power based impulse-response performance...
Frank Overton
Ask FasCat #12 — at-home strength setups, carbohydrates, and training in the smoke
Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and...
Frank Overton
Salmon Watts: Winning in the Kitchen Recipe
If you read any nutrition articles, you have definitely heard about Omega 3's and probably know they are good for you.
Lacey Rivette
Learn More About Our Coaching Subscription
FasCat’s new Coaching Subscription is the most cost-effective way to receive power analysis and training plan adjustments to your existing...
Frank Overton
When to Hire a Coach or Follow a Training Plan w/ Coaches Frank, Jake, and Isaiah
The three musketeers of FasCat training plan and coaching design, Frank Overton, Jake Rytlewski, and Isaiah Newkirk stop by the...
Frank Overton
VO2 Max Intervals to Improve Your Climbing
VO2 Max intervals increase one's Functional Threshold Power (FTP) and last 3 - 6 minutes at a near maximal effort.
Frank Overton
Reviewing Your Season to Be Faster Next Year
As the offseason for most cyclists (sorry, 'crossers) and fall approaches, it's time to look back and reflect on your...
Frank Overton
Post-Season Break and Figuring Out Goals for Next Season
It's that time of year when the racing starts winding down and all of our excitement and energy for the...
Frank Overton