Training Tips

I talk to athletes all the time about their nutrition and generally everyone does a great job with their carbohydrate...

December 22, 2020

Frank Overton

Welcome to another Q&A session of the FasCat Podcast, where we gather questions from our forum, website, and social media...

December 18, 2020

Frank Overton

The Performance Manager Chart in TrainingPeaks and WKO is one of THE best tools athletes can use for their training...

December 11, 2020

Frank Overton

Looking to incorporate more plant based meals into your diet?

December 11, 2020

Lacey Rivette

Here are our predictions and coaching considerations for the return of amateur racing and events for 2021. The COVID -19 vaccine...

December 09, 2020

Frank Overton

Coach Frank drops some wisdom about what types of training we recommend for the next 22 weeks. Why 22 weeks?...

December 04, 2020

Frank Overton

Tips to help fuel in the cold : You look down at your computer and notice that it's been an hour...

December 04, 2020

Isaiah Newkirk

From the FasCat family to yours, thank you! For tuning in to the podcast, for letting us help you get...

November 20, 2020

Frank Overton

We're back with another discussion of one of FasCat's main training philosophies: Sweet Spot. A big question we receive by...

November 19, 2020

Frank Overton

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