How to Use a ViPR for At Home Weight Lifting
Not able to make it to the gym this off season? No problem! Our 12 week At Home Weight Lifting...
Frank Overton
Winning in the Kitchen Meal Prep Guide
Meal preparation in advance is essential to Winning in the Kitchen! When you prep your food (Meal Prep Monday) you'll...
Fascat Coaching
Winning in the Kitchen: How to Make Homemade French Fries
You might not think so, but the reason fries get a bad wrap is because they are typically prepared in...
Lacey Rivette
Winning In The Kitchen FAQ w/ Jackson and Lacey
This week, Jackson and Lacey take over the pod to talk about their favorite subject: performance nutrition.
Frank Overton
Sweet Spot Training: Advanced Aerobic Endurance
In January of 2005 I was working with group of coaches and sport scientists developing a new power based impulse-response performance...
Frank Overton
Ask FasCat #12 — at-home strength setups, carbohydrates, and training in the smoke
Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and...
Frank Overton
Learn More About Our Coaching Subscription
FasCat’s new Coaching Subscription is the most cost-effective way to receive power analysis and training plan adjustments to your existing...
Frank Overton
When to Hire a Coach or Follow a Training Plan w/ Coaches Frank, Jake, and Isaiah
The three musketeers of FasCat training plan and coaching design, Frank Overton, Jake Rytlewski, and Isaiah Newkirk stop by the...
Frank Overton
VO2 Max Intervals to Improve Your Climbing
VO2 Max intervals increase one's Functional Threshold Power (FTP) and last 3 - 6 minutes at a near maximal effort.
Frank Overton