Training Tips

Should athletes include added sugars in their diet? If so, how much and when?

June 17, 2020

Lacey Rivette

Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and...

June 12, 2020

Frank Overton

Join the FasCat Coaching Gravel Team and take these four Strava segment challenges. Upload these routes and ride for training...

June 09, 2020

Frank Overton

Now that you've been building a big base, summer is here, and you're wanting to "sharpen the sword", we've designed...

June 05, 2020

Frank Overton

Our fingers are crossed (no pun intendeed) that ‘cross season is just three months away! It’s time to do some...

June 01, 2020

Brandon Dwight

Coach Frank shows you how to design your own race course using the Strava route planner to take serve as...

May 22, 2020

Frank Overton

Strava Racing: Using the technology of Strava routes and segments + their live segments feature you can create and simulate...

May 22, 2020

Frank Overton

It's our 2 year anniversary! Hard to believe, but we've officially been podcasting for over 2 years. Almost 100 episodes,...

May 15, 2020

Frank Overton

One of the most popular topics we talk about on the podcast is nutrition, and specifically our philosophy of "Winning...

May 01, 2020

Frank Overton

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