Training Tips

It's that time of year: you're coming out of the winter months and going on group rides with your cycling...

August 14, 2020

Frank Overton

Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and...

August 07, 2020

Frank Overton

Recently, I was called “Mr. Sweet Spot” on the Consummate Athlete Podcast. It was a compliment for sure but we went...

August 06, 2020

Frank Overton

Quite often we are asked how to make a practice cyclocross course so one can use it as part of...

August 06, 2020

Brandon Dwight

It's getting to be that time of year when the first races of the season are quickly approaching, you've been...

August 04, 2020

Frank Overton

As we continue to navigate the weirdest cycling season in history, one of the greatest training tools out there, the...

July 24, 2020

Frank Overton

We are asked constantly about different pieces of gear, what's the best bang for your buck, what kind of cycling...

July 21, 2020

Frank Overton

In this video, Coach Frank and former pro turned un-professional cyclist Phil Gaimon talk about how to build your Strava...

July 12, 2020

Frank Overton

What do you do when the whole season is cancelled because of a global pandemic? Keep calm and FtFP on,...

July 11, 2020

Frank Overton

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