#secrettraining Cyclocross Tips for June (COVID-19 EDITION)
Our fingers are crossed (no pun intendeed) that ‘cross season is just three months away! It’s time to do some...
Brandon Dwight
How to Make your own Strava Race Course
Coach Frank shows you how to design your own race course using the Strava route planner to take serve as...
Frank Overton
Strava Racing Using Routes and Created Segments
Strava Racing: Using the technology of Strava routes and segments + their live segments feature you can create and simulate...
Frank Overton
The 2 Year Anniversary Episode!
It's our 2 year anniversary! Hard to believe, but we've officially been podcasting for over 2 years. Almost 100 episodes,...
Frank Overton
Winning in the Kitchen: Snacks
One of the most popular topics we talk about on the podcast is nutrition, and specifically our philosophy of "Winning...
Frank Overton
Using Strava Live Segments to Perform "Strava-Vals"
This week, we discuss how Strava live segments can "hack" your interval performance by increasing motivation, positive reinforcement, and therefore...
Frank Overton
Go Fast Food Choices to Lose Weight and Ride Faster
As an athlete you are a Ferrari and we'd bet if you drove a Ferrari you'd only put the super...
Frank Overton
Breaking Down a Gravel Race
In this week's live podcast, Coach Frank and Jackson outline everything that you need to know about successful gravel racing...
Frank Overton
Coaching USA's Elite and Embracing Failure with Jim Miller
This week we sit down with Jim Miller, USA Cycling's Chief of Sports Performance and coach to many of USA's...
Frank Overton