The 2 Year Anniversary Episode!
It's our 2 year anniversary! Hard to believe, but we've officially been podcasting for over 2 years. Almost 100 episodes,...
Frank Overton
Winning in the Kitchen: Snacks
One of the most popular topics we talk about on the podcast is nutrition, and specifically our philosophy of "Winning...
Frank Overton
Using Strava Live Segments to Perform "Strava-Vals"
This week, we discuss how Strava live segments can "hack" your interval performance by increasing motivation, positive reinforcement, and therefore...
Frank Overton
Go Fast Food Choices to Lose Weight and Ride Faster
As an athlete you are a Ferrari and we'd bet if you drove a Ferrari you'd only put the super...
Frank Overton
Breaking Down a Gravel Race
In this week's live podcast, Coach Frank and Jackson outline everything that you need to know about successful gravel racing...
Frank Overton
Coaching USA's Elite and Embracing Failure with Jim Miller
This week we sit down with Jim Miller, USA Cycling's Chief of Sports Performance and coach to many of USA's...
Frank Overton
Zwift Racing Tips from Coach Jake
Jake has been talking the talk and walking the walk [FasCat Core Value #7] for over 15 years. To get...
Jake Rytlewski
Sweet Spot Training with Dr. Andy Coggan, Ph.D
We are honored to talk about sweet spot training with Dr. Andy Coggan, Ph.D on this podcast. Dr. Coggan is an...
Frank Overton
How to Sweet Spot
Buongiorno! It has been 15 years since I wrote the original Sweet Spot article and it is nice to hear how many...
Frank Overton