Ask FasCat #9 — FTP Indoors vs. Outdoors, Corona Nutrition, and Timing is Everything
The podcast this week is another installment of our Ask FasCat series, where we answer listener questions! Thank you to...
Frank Overton
Black Bean Burgers: Winning in the Kitchen Recipe
Recently, we posted on our instagram page a poll asking our athletes what recipe they were interested in seeing next....
Lacey Rivette
#secrettraining Cyclocross Tips for April (COVID-19 Edition)
Here are our Ten #secretrraining Cyclocross Training Tips for April (COVID-19 Edition) 1) Ride your bike more. Daylight savings is here. Temperatures...
Brandon Dwight
Setting Intermediate Training Goals using Virtual Communities
The whole gravel team is here to check in with the FasCat community about setting intermediate goals using virtual communities...
Frank Overton
Indoor Workout Motivation
The clock ticks. You stare at your power, and it seems like time is standing still. You are 30-minutes into...
Isaiah Newkirk
COVID-19 Training
When life gives you lemons, you make lemonade as the saying goes. With the cycling season put on hold until...
Frank Overton
What to Do When Your Race is Cancelled
In light of the recent COVID-19 outbreak, the timing of your training for the 2020 cycling season has changed. Races...
Frank Overton
#SECRETTRAINING: DON'T FORGET YOUR LEG WARMERS
The #secrettraining tip for this article is if the temperature is 68 degrees or less you should be wearing leg...
Brandon Dwight
Sunny Gilbert: Cyclocross Success on a Different Path
FasCat Athlete Sunny Gilbert recently had the ride of her life at the 2018 USA Cyclocross National Championships, netting second...
Frank Overton