Training Tips

As a former professional and now a coach I am often asked, “What should I eat before a cyclocross race?”...

May 29, 2019

Brandon Dwight

Using normalized power data from group rides or races is a fantastic way to measure improvements or changes in FTP...

May 28, 2019

Frank Overton

We're here in gorgeous Asheville, NC for the Haute Route Asheville, a 3 day event through the Blue Ridge mountains....

May 16, 2019

Frank Overton

With the Haute Route approaching next week, we decided to sit down and talk about how to win at traveling...

May 10, 2019

Frank Overton

With another 4 weeks gone by in an instant, it's time for another Q&A session! On this week's show, we...

April 18, 2019

Frank Overton

This week, Coach Frank outlines using the 4 components of monitoring training in his athletes to help you better provide...

April 05, 2019

Frank Overton

At FasCat Coaching, we believe that every cyclist can get faster if they follow a training plan that's built to...

April 01, 2019

Frank Overton

One of our favorite workouts to prescribe to our athletes is the TSS Ride. Simple and effective, this workout is...

March 27, 2019

Frank Overton

Coach Frank drops some knowledge about the basics of the PMC and CTL, and how you can use these tools...

March 27, 2019

Frank Overton

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