How to Travel to Races Like a PRO
With the Haute Route approaching next week, we decided to sit down and talk about how to win at traveling...
Frank Overton
Ask FasCat #4!
With another 4 weeks gone by in an instant, it's time for another Q&A session! On this week's show, we...
Frank Overton
How to Leave Post-Activity Comments For Your Coach and Be "Coachable"
This week, Coach Frank outlines using the 4 components of monitoring training in his athletes to help you better provide...
Frank Overton
What Are You Training For?
At FasCat Coaching, we believe that every cyclist can get faster if they follow a training plan that's built to...
Frank Overton
TSS Training for Cyclists
One of our favorite workouts to prescribe to our athletes is the TSS Ride. Simple and effective, this workout is...
Frank Overton
Master's CTL Numbers in TrainingPeaks Performance Management Chart (PMC)
Coach Frank drops some knowledge about the basics of the PMC and CTL, and how you can use these tools...
Frank Overton
Does Cryotherapy Work for Cyclists?
We take a trip down to the local Cryotherapy center to try out the latest recovery craze and look into...
Frank Overton
How to Sweet Spot on Any Bike
Wondering how to perform structured training but have different bikes? Listen in to hear Coach Frank's advice. Full episode at http://fascatcoaching.com and...
Frank Overton
How to: Train for the Haute Route
Thinking about doing a Haute Route event? You are going to need to train for it! Listen in to get...
Frank Overton