Ep. 12: The Nike Breaking2 Project with Robby Ketchell and Brett Kirby
On May 6, 2017, Nike and a team of runners attempted to break the elusive 2 hour marathon barrier, which...
Frank Overton
Ep. 11: Coach Isaiah on Racing Tour of Utah!
This week, Frank and Jackson sit down with FasCat coach Isaiah Newkirk, a seasoned performance coach and professional cyclist for...
Frank Overton
Ep. 6: Follow a Cycling Training Plan to Go Faster!
This week we're diving into the rationale behind using a well-designed cycling training plan to pursue your goals as a...
Frank Overton
Ep. 10: Race Tactics - TdF Rest Day Show!
It's the third rest day of the Tour, so we're back for the final installment of our Tour de France...
Frank Overton
Ep. 5: How to Perform Intervals for Your Races and Rides
This week we're going an inch deep and a mile wide on the science of intervals for each of the...
Frank Overton
Ep. 9: Tour de France Rest Day Show with Coach Robby!
It's Recovery Monday here at the FasCat HQ and a rest day in the Tour de France, so what better...
Frank Overton
Ep. 4: Recovery Tips for Cyclists
This week on the podcast, we're diving deep into recovery for cyclists.
Frank Overton
Ep. 7: Tour de France Preview Show with Coach Robby Ketchell!
We're excited to bring a bonus episode this week to your ears! We bring on a special guest, FasCat's new...
Frank Overton