- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
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![Foundation : 3 Weeks](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/optimized_e22495a6-55fa-4621-8c7e-8f05a39d7d26_{width}x.progressive.png.jpg?v=1669776435)
![Gran Fondo Plan](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/granfondo_1_{width}x.progressive.png.jpg?v=1620179519)
- For the rider that has loftier goals than just finishing
- Includes longer rides and cycling specific nutrition guidance
![Gravel Training Plan](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/gravel_{width}x.progressive.png.jpg?v=1620139853)
- - Prepares you for long hard gravel race
- Designed to have you ready to peak for your "A Race"
![Haute Route](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/hauteroute_{width}x.progressive.png.jpg?v=1619474730)
- Raises your CTL to prepares you for 3 to 7 days of stage racing
- Includes loads of climbing, sweet spot and threshold intervals
![Indoor / Outdoor for Smart Trainers & Zwift all new for 2021/2022](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/zwiftindoorandoutdoorrides_{width}x.progressive.png.jpg?v=1634654550)
Indoor / Outdoor for Smart Trainers & Zwift all new for 2021/2022
- Perfect for winter indoors
- Sweet Spot, Tempo intervals, Threshold Intervals
![Indoor Cycling](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/indoor_{width}x.progressive.png.jpg?v=1619545284)
- Indoor cycling training plan has advanced aerobic endurance
- Workouts are geared towards you riding indoors on the trainer