- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Advanced(9)
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- For the rider that has loftier goals than just finishing
- Includes longer rides and cycling specific nutrition guidance
- - Prepares you for long hard gravel race
- Designed to have you ready to peak for your "A Race"
- Raises your CTL to prepares you for 3 to 7 days of stage racing
- Includes loads of climbing, sweet spot and threshold intervals
Indoor / Outdoor for Zwift & Smart Trainers
- Perfect for winter indoors
- Sweet Spot, Tempo intervals, Threshold Intervals
- Indoor cycling training plan has advanced aerobic endurance
- Workouts are geared towards you riding indoors on the trainer
