Ask a Fascat #20
Frank Overton
Welcome to the 20th edition of our “Ask a FasCat” podcast series, where we gather athletes' questions from our forum, email, and social media to help you ride faster! In this round, Frank and Lacey dive into topics ranging from the signs of overtraining, HR drift, the most useful whoop metrics, how weight loss can enhance or harm your performance, end of season CTL, and lots more.
Big thanks to everyone for submitting your thought-provoking questions, we couldn't do these episodes without you!
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
