Ask a Fascat #20

Welcome to the 20th edition of our “Ask a FasCat” podcast series, where we gather athletes' questions from our forum, email, and social media to help you ride faster!  In this round, Frank and Lacey dive into topics ranging from the signs of overtraining, HR drift, the most useful whoop metrics, how weight loss can enhance or harm your performance, end of season CTL, and lots more.

Big thanks to everyone for submitting your thought-provoking questions, we couldn't do these episodes without you!

Copyright © 2021 FasCat Coaching - all rights reserved.

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!