Our 'Ask a FasCat' episodes are always fun because we take your questions, give them some thought, and FasCat founder Frank Overton delivers advice on a wide range of topics.

On this episode, we dig into HRV, weight training, weight loss, overcoming plateaus, dealing with post-event blues, which workouts to prioritize when traveling, and much more.

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Reference links mentioned in show:

What to eat before early workouts: /blogs/training-tips//video-effective-fueling-for-early-morning-workouts

Using your Powermeter for Weight Loss Training:
/blogs/training-tips//using-your-powermeter-for-weight-loss
What it takes to be a FasCat Coach, as relates to our Mission Statement and Core Values: /pages/our-values
What makes a good coach:
/blogs/training-tips//what-makes-a-good-coach
Coach Jake's tip (and demonstration) on using Zwift to FtFP his way to 200 TSS on his training plan:
/blogs/training-tips//sweet-spot-tss-rides-indoors
University of Queensland study 'A Validation of Six Wearable Devices for Estimating Sleep, Heart Rate and Heart Rate Variability in Healthy Adults' funded the Australian Institute of Sport: https://www.mdpi.com/1424-8220/22/16/6317/htm

 

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