BEGINNER’S GUIDE TO START TRAINING WITH POWER
Are you new to riding and training with a powermeter? Here is your beginner's guide to start training with power. In this episode, Coach Frank outlines 5 steps to begin training with power and using your data in TrainingPeaks.
Step 1: Upload your Data to TrainingPeaks
Step 2: Look at your Power Graph
Step 3 is to set your power at threshold and begin personalizing your data to you!
Step 4: Train Using your Power-Based Zones
Step 5: Set up your charts in your dashboard
A power meter is a fantastic training tool that can take your training and racing to the next level. Listen to our beginner's guide to start training with power and learn how to use it and TrainingPeaks!
Also: next week is our Ask a FasCat episode #17 : your training questions and our answers. Submit your questions by next Wednesday in our forum or email us at email@example.com or on the grams @fascatcoaching
Work Hard, Ride Fast, don’t forget to Switch from Base to Race, Have FUN and as ALWAYS FtFP
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Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work