Our Sweet Spot Part 4 Polarized training plan balances sweet spot intervals, VO2 intervals and long endurance rides by using a “fresher is faster” approach to the training plan design.
In this video Coach Frank breaks down the plan in detail including the philosophy behind it, the 3 > 4 > 5 minute VO2 progression, what to expect and how to execute the training. You can find the plan here
Copyright © 2022 FasCat Coaching - all rights reserved.
Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!