Sweet Spot Polarized
Frank Overton
Our Sweet Spot Part 4 Polarized training plan balances sweet spot intervals, VO2 intervals and long endurance rides by using a “fresher is faster” approach to the training plan design.
In this video Coach Frank breaks down the plan in detail including the philosophy behind it, the 3 > 4 > 5 minute VO2 progression, what to expect and how to execute the training. You can find the plan here
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
