Video: Sweet Spot Polarized
Our newest training plan, Sweet Spot Part 4 Polarized is designed to balance sweet spot intervals, VO2 work and endurance rides by using a “fresher is faster” approach to the training plan design. In this video Coach Frank breaks down the plan in detail including the philosophy behind it, the 3 > 4 > 5 minute VO2 progression, what to expect and how to get it done. You can find the plan here
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Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work