Video: Winning on the Bike Means Winning in the Kitchen

What you bring home from the grocery store, WILL BE EATEN! Buy the right stuff, from the right places, and you're off to a great start. If you're serious about taking the next step, consider our world-famous "Winning in the Kitchen Challenge" which will have you eating more of what you need as an athlete, and less of what you WANT. Winning in the kitchen is a huge component of your cycling nutrition, and overall performance. 

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To talk with Frank about your cycling training and losing weight, please fill out a New Athlete Questionnaire to set up a Coaching Consultation. Otherwise keep #FtFP'ing and Winning In the Kitchen!

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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