Alex Dowsett on his Hour Record Attempt

On today’s podcast Coach Frank speaks with Alex Dowsett, a Pro World Tour Rider who is attempting to break the Track World Hour Record on November 3rd. Alex is no stranger to what it takes to achieve this feat, as he set the same world record in 2015!

In the episode, they chat about Alex's training, his special equipment, nutrition, DadWatts, as well as the foundation Little Bleeders that he started to raise awareness of hemophilia and to encourage young hemophiliacs to engage in sports.

Show Notes:

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Alex's skinsuit

Alex's Bike Computer (use FASCAT for FREE heart rate monitor with purchase of the Karoo2)

How to Share the Watts (Refer a Friend):

share the watts! Here’s how:

  1. Log into your FasCat account.
  2. Navigate to the Cheetah Loyalty Tab in the bottom left hand corner of your screen.
  3. Click the"refer a friend" tab and then you can either copy the code and share it with your friends directly, or you can send it to them via facebook, email or twitter.
  1. When your friend clicks on your link a popup with their 20% off coupon will appear
  1. Once your friend makes a purchase, you will be credited 2000 cheetah spots, which are redeemable for 20%. Those "spots" will appear in your "My Spots Rewards Tab." All you have to do is click the 20% off to redeem them!
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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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