Breaking Down a Gravel Race
In this week's live podcast, Coach Frank and Jackson outline everything that you need to know about successful gravel racing and training.
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work