How to Leave Post-Activity Comments For Your Coach and Be "Coachable"
We talk about the importance of sports psychology, tracking fatigue, life stressors, and environmental conditions and then provide some insight on how to be "coachable" from the perspective of an experienced coach.
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Intro music: David Cutter Music.
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work