Off Season Gravel Training
Fall and Winter is the time gravel cyclists can take their training and performance to the next level. For big long grueling races like Unbound, BWR, Mid South, Steamboat and the like, gravel cyclists need to step it up in the off season in order to ride faster come next Spring.
Got limited time to train? Join the club! In this podcast, Coach Frank and Jackson discuss their top tips and considerations for offseason gravel training for those of us with jobs and a busy life.
Frank and Jackson talk about:
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work