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Off Season Gravel Training

It's late December, early January and time to get serious and make the most of the remaining months of the offseason to come into the gravel calendar swinging. Coach Frank and Jackson sit down to discuss their top tips and considerations for offseason gravel training, including:
 
  • 10 Weeks Resistance Training
  • Sweet Spot Base
  • Gravel simulation rides
  • strength + conditioning
  • periodization
  • gravel training camp
  • and of course, #WinningInTheKitchen

  • It's a great conversation that will hopefully get you psyched for the upcoming season and add some extra motivation for those winter trainer rides coming up.

    About Frank Overton

    Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

    Hire Coach Frank!