Off Season Gravel Training
Fall and Winter is the time gravel cyclists can take their training and performance to the next level. For big long grueling races like Unbound, BWR, Mid South, Steamboat and the like, gravel cyclists need to step it up in the off season in order to ride faster come next Spring.
In this podcast, Coach Frank and Jackson discuss their top tips and considerations for offseason gravel training, including:
It's a great conversation that will hopefully get you psyched for the upcoming season and add some extra motivation for those winter trainer rides coming up.
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals