Strava Racing Using Routes and Created Segments
Strava Racing: Using the technology of Strava routes and segments + their live segments feature you can create and simulate race courses. And best of all, use the segment's leaderboard for the 'race results'. Coach Frank and Jackson share the scoop with the FasCat Nation so you can make the most out of the summer!
Be sure to check out FasCat's very own Strava Racing Challenge here: https://fascatcoaching.com/tips/strava-segment-challenge/
And of course continue the conversation in our active forum @ http://forum.fascatcoaching.com Thanks to everyone for reviewing the show on Apple Podcasts and subscribing wherever you get your pods!
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Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work