VIDEO: Switching from Base to Race
This week's video podcast is all about how and when to switch from the base phase of training into the race specific phase to maximize performance and form going into your target race(s).
Let's make you faster!
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work