VO2 Max Intervals Video
Jake Rytlewski
In this training video Coach Jake Rytlewski explains how to perform VO2 max intervals including: power data analysis, what type of terrain to choose, how consistent efforts should be, optimal cadence, workout progressions, and of course, what not to do when performing these intervals!
If you have not already, be sure to join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!
Additionally check out our $49 six week training plans here. If you are specifically looking for VO2 Max intervals similar to those demonstrated in this video, check out our Road & Crit Intervals Training Plan:
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Coach Jake is an Associate Coach with FasCat Coaching, a boutique brand coaching company in Boulder, CO. Jake and his fellow FasCat Coaches have been training at altitude since 2003. To talk with Coach Jake about your race at altitude please fill out a New Athlete Questionnaire for a free coaching consultation.
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
