In this training video Coach Jake Rytlewski explains how to perform VO2 max intervals including: power data analysis, what type of terrain to choose, how consistent efforts should be, optimal cadence, workout progressions, and of course, what not to do when performing these intervals!
If you have not already, be sure to join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!
Additionally check out our $49 six week training plans here. If you are specifically looking for VO2 Max intervals similar to those demonstrated in this video, check out our Road & Crit Intervals Training Plan:
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Coach Jake is an Associate Coach with FasCat Coaching, a boutique brand coaching company in Boulder, CO. Jake and his fellow FasCat Coaches have been training at altitude since 2003. To talk with Coach Jake about your race at altitude please fill out a New Athlete Questionnaire for a free coaching consultation.