Chronic Training Load (CTL) for Masters Cyclists
Frank Overton
The right amount of CTL for a master's cyclist is different than a younger cyclist. Today on the podcast, we discuss the fundamentals of using CTL to quantify your training load as a masters cyclist and some key tips and advice from the Big Cat on this topic. Lots of good info here!
For more info on the subject, subscribe to the podcast on all your favorite platforms and check out our training tips on the website: https://fascatcoaching.com/tips/seven-habits-of-highly-successful-masters-cyclists/
Facebook: https://www.facebook.com/fascatcoaching/
Instagram: @fascatfh Twitter: @FasCat , @FasCatCoaching and YouTube: https://www.youtube.com/c/FasCatCoaching
Remember to use code 25podcast at checkout to save 25% off your next plan...and don't procrastinate!
Intro music: David Cutter Music //https://davidcuttermusic.com/
#secrettraining: To race or not to race
Olympic Development Academy Criteria

Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals

Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work

Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot

Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold

Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold