Chronic Training Load (CTL) for Masters Cyclists

The right amount of CTL for a master's cyclist is different than a younger cyclist.  Today on the podcast, we discuss the fundamentals of using CTL to quantify your training load as a masters cyclist and some key tips and advice from the Big Cat on this topic. Lots of good info here!

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Intro music: David Cutter Music //

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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