Included with CoachCat App
Your Year-Round
Training Solution
The CoachCat App uses the plans designed by our Founder & CEO as phases of training to craft a custom plan tailored to your goals and your available training time.
- ✓ 70+ coach-built training plans, all included free
- ✓ The right phases of training at the right time, specific to your goals
✓ The first week is free
Or browse individual plans below ↓
Your Custom Training Plan
CoachCat has built a plan tailored to you
16 Weeks of Sweet Spot
Base
SBT Gravel Plan
Build
🏁
Steamboat Gravel
Peak
🎉 Your plan is ready!
Browse by:
16 Weeks Of Sweet Spot
View Plan →
Unbound Gravel
View Plan →
At Home Weight Lifting Plan: 10 Weeks (new for 2024)
View Plan →
Gravel Training Plan
View Plan →
Steamboat Gravel
View Plan →
Climbing Intervals
View Plan →
BWR California Training
View Plan →
30 Week Weights + Sweet Spot Base
View Plan →
Sweet Spot Part 1: Build Your Base
View Plan →
Weight Lifting For Cycling
View Plan →
Sweet Spot Part 2: Boost Your Base
View Plan →
Foundation : 3 Weeks
View Plan →
Sweet Spot Part 3: Base to Race
View Plan →
Sweet Spot Part 4: Fresh and Fast
View Plan →
16 WEEK STRENGTH AND CONDITIONING
View Plan →
Six Weeks Till Cyclocross
View Plan →
Gravel In-Season
View Plan →
Cyclocross Intervals
View Plan →
CX Race & Recover: In-Season
View Plan →
Stage Race Intervals
View Plan →
100 Mile Mountain Bike Race
View Plan →
Road Racing Intervals
View Plan →
24 Week Off-Season Cyclocross Training
View Plan →
BWR California 12 Week Training Plan
View Plan →
Leadville 100 MTB
View Plan →
BWR Arizona Training
View Plan →
Cyclocross Summer Sweet Spot
View Plan →
Gran Fondo Plan
View Plan →
BWR Utah 6 Week Training
View Plan →
Intervals for Cross Country MTB
View Plan →
BWR North Carolina Training
View Plan →
Intervals for Time Trials
View Plan →
2 Week Taper Plan - New
View Plan →
Iceman Cometh
View Plan →
Peloton Training Plan
View Plan →
Road Race In-Season
View Plan →
Sweet Spot + Resistance Training
View Plan →
Road & Crit Intervals
View Plan →
Tulsa Tough Criteriums
View Plan →
Zwift Racing Plan
View Plan →
Collegiate Road Nationals
View Plan →
Sweet Spot Marathon MTB Plan
View Plan →
Breck Epic Sweet Spot Training Plan
View Plan →
6 Weeks to Your 70.3 Triathlon: Hilly Course
View Plan →
Firecracker 50 with Sweet Spot
View Plan →
Triple Bypass
View Plan →
XC MTB In-Season
View Plan →
12 Week Sprint Distance Triathlon
View Plan →
24 Week Off Season for Triathletes
View Plan →
Crusher in the Tushar
View Plan →
Intervals for Criteriums
View Plan →
Indoor / Outdoor for Zwift & Smart Trainers
View Plan →
Phil Gaimon's FONDO
View Plan →
6 Weeks to an Olympic Distance Triathlon
View Plan →
Phil Gaimon's Strava PR Plan
View Plan →
40k Time Trial
View Plan →
Six Weeks to Peak for CX Nationals
View Plan →
Haute Route
View Plan →
Boulder Roubaix
View Plan →
Colorado State Time Trial
View Plan →
Indoor Cycling
View Plan →
Mt. Evans Hill Climb
View Plan →
RAGBRAI Training
View Plan →
Resistance Training Plan for Triathletes
View Plan →
Secret Training Off Season: Strength - 3 Months
View Plan →
Sweet Spot Part 1 for the Triathlete
View Plan →
Sweet Spot Part 2 for the Triathlete
View Plan →
Sweet Spot Part 3 for the Triathlete
View Plan →
Sweet Spot Triathlon Training
View Plan →
Sweet Spot Part 2: Boost Your Base
View Plan →
Foundation : 3 Weeks
View Plan →
6 Weeks to Your 70.3 Triathlon: Flat Course
View Plan →
6 Weeks to Your Full Ironman Triathlon: Flat Course
View Plan →
